Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
56 K 3/5 (1 reviews)
45 min.
Easy
8 people
6 IngredientsLast modified on: May 10th 2023
For 8 people, you will need:
- 1
400 g mushrooms - 2
400 g courgette - 3
200 g radishes - 4
140 g tuna in oil - 5
4 tablespoons herbs of your choice - 6
200 g mayonnaise - Total weight: 1,400 grams
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Times for this recipe
Preparation: 45 min.
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 200 g radishes and add to the salad.
Stage 4 - 5 min.
Crumble 140 g tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 4 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 30 RDI=3 % | 460 RDI=70 % | 4,480 RDI=220 % | 18,770 RDI: 220 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 8 people : 13.65 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Nanou's tuna tart, Fillets of sole Dieppoise, Chicken pie, Mushroom Pancakes au Gratin, Sauce Normande (for fish), ... See them all 62
Courgette
Like these other recipes: Italian style gratin, Greek-style stuffed courgettes, Tomato and courgette tart, Springtime mixed salad, Cubed salad, ... See them all 48
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Mimosa eggs, Green bean and potato salad with paprika, Chicken club sandwich, Coleslaw, ... See them all 23
Radishes
Like these other recipes: Red cabage salad with toasted almonds, Norwegian tartines, Baby courgette salad, Summery cheese on toast, Red mixed pickle, ... See them all 30
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