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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

39K 3/5 based on 1 reviews

Last modified on: May 10^th 2023

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For 4 people, you will need:

1 200 g mushrooms
2 200 g courgette
3 100 g radishes
4 70 g tuna in oil
5 2 tablespoons herbs of your choice
6 100 g Mayonnaise
Total weight: 700 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 200 g mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.

Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with 100 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,242 Kcal or 9,387 Kj	34 gr	14 gr	228 gr
83 %	10 %	1 %	26 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
320 Kcal or 1,340 Kj	5 gr	2 gr	33 gr
12 %	1 %	<1 %	4 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
561 Kcal or 2,349 Kj	8 gr	4 gr	57 gr
21 %	2 %	<1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 6.81 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Spring courgette and tuna salad, Vegetable rosette tart, Tagliatelle and courgette spaghetti, carbonara style, Stuffed tomatoes and courgettes, Rice and zucchini salad with paprika, ... All
	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Quick flaky pizza, Rustic chicken and mushroom pie, Escalope of veal in a cream sauce, Veal with mushrooms and green asparagus, Glazed mushrooms with plain rice, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Tomato ladybirds, Macédoine of vegetables, Eggs with mayonnaise, Green Piedmont Salad, ... All
	Radishes: You can check-out other recipes which use it, like for example: Chickpea salad, Rillettes stuffed mushrooms, Purple sprouting broccoli and endive salad, Spring radish and avocado salad, Creamy Winter Vegetable Soup, ... All

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