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Crunchy courgette and mushroom salad

Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
46 K 3/5 (1 reviews)
Grade this recipe:
duree45 min. difficultéEasy prix6.85 € pour combien4 people ingredients6 Ingredients
Keywords:
Last modified on: May 10th 2023
For this recipe: I want to make it (393×) I made it (381×) Comment Send to a friend Ask a question Follow Printable Diaporama VidéoUser-friendly URL
For 4 people, you will need:
  • 1 mushrooms 200 g mushrooms
  • 2 courgette 200 g courgette
  • 3 radishes 100 g radishes
  • 4 tuna in oil 70 g tuna in oil
  • 5 herbs of your choice 2 tablespoons herbs of your choice
  • 6 mayonnaise 100 g mayonnaise
  • Total weight: 700 grams
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.
Crunchy courgette and mushroom salad
Prepare 200 g mushrooms, pour them into a bowl.
Stage 2 - 10 min.
Crunchy courgette and mushroom salad
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.
Stage 3 - 10 min.
Crunchy courgette and mushroom salad
Wash and slice 100 g radishes and add to the salad.
Stage 4 - 5 min.
Crunchy courgette and mushroom salad
Crumble 70 g tuna in oil into the bowl.
Stage 5 - 3 min.
Crunchy courgette and mushroom salad
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Crunchy courgette and mushroom salad
Finish with 100 g mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %10 RDI=1 %230 RDI=30 %2,240 RDI=80 %9,390 RDI: 80 %
Per 100 g4 RDI=1 %2 RDI=0 %30 RDI=4 %320 RDI=10 %1,340 RDI: 10 %
Per person8 RDI=2 %3 RDI=0 %60 RDI=6 %560 RDI=20 %2,350 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,700 k-calories (or 11,300 k-joules) per day for a man Change to a woman
Possible allergens in this recipe: Fish, egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 6.85 €
  • Per person : 1.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Pollack fillet baked with rice and vegetables., Greek-style stuffed courgettes, Fish fillet in express cooking envelope, Small ratatouille with , Green Piedmont Salad, ... See them all 46

Mushrooms
Mushrooms

Like these other recipes: "Land and sea" kebabs, Coq au vin, Breton leek and mushroom tart, Penne with Mushrooms, Corn salad with croutons, ... See them all 62

Mayonnaise
Mayonnaise

You can get more informations, or check-out other recipes which use it, for example: Breton coleslaw, Coleslaw, Rice and zucchini salad with paprika, Piedmont salad, Crab Cakes, ... See them all 23

Radishes
Radishes

Like these other recipes: Purple sprouting broccoli and endive salad, Vegetable tartare, Warm chicken salad, Summery cheese on toast, Baby courgette salad, ... See them all 29

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