Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
50 K 3/5 (1 reviews)
45 min.
Easy
4 people
6 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
- 1
1 lb + 1.6 oz mushrooms - 2
7.0 oz courgette - 3
3.5 oz radishes - 4
2.5 oz tuna in oil - 5
2 tablespoons herbs of your choice - 6
3.5 oz mayonnaise
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Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 3.5 oz radishes and add to the salad.
Stage 4 - 5 min.
Crumble 2.5 oz tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 10 RDI=1 % | 230 RDI=40 % | 2,240 RDI=110 % | 9,390 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 4 people : 6.85 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Kérinou slices, Manou's zucchinis garnished, Scallops with crunchy vegetables and wine sabayon, Vegetable rosette tart, Italian style gratin, ... See them all 47
Mushrooms
Like these other recipes: Sliced veal with leeks and mushrooms, Stuffed Mushrooms, Rustic chicken and mushroom pie, Glazed mushrooms with plain rice, "Land and sea" kebabs, ... See them all 62
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Mimosa eggs, Piedmont salad, Breton Sandwich, Seafood feuillantines, ... See them all 23
Radishes
Like these other recipes: Douarnenez salad, Crunchy verrines, Spring radish and avocado salad, Pan bagnat, Purple sprouting broccoli and endive salad, ... See them all 30
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