Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,026 Kcal or 8,482 Kj | 95 gr | 223 gr | 200 gr |
101 % | 37 % | 21 % | 30 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
170 Kcal or 712 Kj | 8 gr | 19 gr | 17 gr |
8 % | 3 % | 2 % | 3 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
507 Kcal or 2,123 Kj | 24 gr | 56 gr | 50 gr |
25 % | 9 % | 5 % | 8 % |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Gratin "grilled inside", Asparagus and spinach gratin, Croque-monsieur, Ham "friand" pie, Harvest Gratin, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Tomatoes Provençal, Greek-style stuffed courgettes, Fish "à la Bordelaise", Sesame fried scampi, Wiener Schnitzel, ... All |
![]() | Scallops: You can check-out other recipes which use it, like for example: Breton style shellfish and vegetable soup, Scallops with crunchy vegetables and wine sabayon, Normandy seafood stew, Scallops with sorrel and Noilly Prat, Scallops with green asparagus tips and parmesan, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Red mullet fillets with a reduced white-wine sauce, Baked potatoes with poached egg and tuna sauce , Baked potatoes with poached egg and tuna sauce , Stuffed artichokes au gratin, Vegetable tian, ... All |
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