Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,026 Kcal or 8,482 Kj | 95 gr | 223 gr | 200 gr |
101 % | 37 % | 21 % | 30 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
170 Kcal or 712 Kj | 8 gr | 19 gr | 17 gr |
8 % | 3 % | 2 % | 3 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
507 Kcal or 2,123 Kj | 24 gr | 56 gr | 50 gr |
25 % | 9 % | 5 % | 8 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Asparagus and spinach gratin, Gratin slices with spinach, Montlebon toast, Potato and broccoli gratin, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Escalope cordon bleu, Escalopes in a sesame crust, Greek-style stuffed courgettes, Wiener Schnitzel, French toast "cordon bleu", ... All | |
Scallops: You can check-out other recipes which use it, like for example: Scallops with green asparagus tips and parmesan, Scallop and leek pancakes, Warm scallop and cabbage salad, Scallops with crunchy vegetables and wine sabayon, Scallops with sorrel and Noilly Prat, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Green asparagus omelette, Herb olive oil, Tomato foccacia, Croque-monsieur gourmand, ... All |
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