Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,041 Kcal or 16,919 Kj | 136 gr | 285 gr | 262 gr |
202 % | 52 % | 27 % | 40 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 6 gr | 12 gr | 11 gr |
8 % | 2 % | 1 % | 2 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
505 Kcal or 2,114 Kj | 17 gr | 36 gr | 33 gr |
25 % | 7 % | 3 % | 5 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Harvest Gratin, Croque-monsieur, Spiced butternut gratin, Ham "friand" pie, Escalope cordon bleu, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Sesame fried scampi, Wiener Schnitzel, Curried tuna cubes, Creamy Comtoise artichoke gratin, Crab Cakes, ... All | |
Scallops: You can check-out other recipes which use it, like for example: Scallops with crunchy vegetables and wine sabayon, Pan-fried scallops and chanterelles with Noilly Prat sauce, Scallop and leek pancakes, Scallops with sorrel and Noilly Prat, Scallops with green asparagus tips and parmesan, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tahitian style fish, Leek and tuna loaf, Mixed seed grissini, Fish petals, vegetables julienne, and beurre blanc, Tomato meat balls, ... All |
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