Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,041 Kcal or 16,919 Kj | 136 gr | 285 gr | 262 gr |
202 % | 52 % | 27 % | 40 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 6 gr | 12 gr | 11 gr |
8 % | 2 % | 1 % | 2 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
505 Kcal or 2,114 Kj | 17 gr | 36 gr | 33 gr |
25 % | 7 % | 3 % | 5 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Spinach Croque-monsieur , Leek and Mimolette tart, Grilled ham and bechamel sandwiches, Moussaka, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Wiener Schnitzel, Escalopes in a sesame crust, Spicy mustard cauliflower cheese, Fish in a seed crust, Mini Mont d'Or fondue with "spuds in blankets", ... All | |
Scallops: You can check-out other recipes which use it, like for example: Pan-fried scallops and chanterelles with Noilly Prat sauce, Scallops with crunchy vegetables and wine sabayon, Warm scallop and cabbage salad, Scallop and leek pancakes, Scallops with fondue of leeks, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Morel risotto with Vin Jaune and Mont d'Or, Mozzarella pasta bake, Cervelle de Canut, Potato wallets, Scallops with cabbage julienne, ... All |
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