Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,053 Kcal or 16,969 Kj | 190 gr | 447 gr | 400 gr |
203 % | 73 % | 42 % | 61 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
170 Kcal or 712 Kj | 8 gr | 19 gr | 17 gr |
8 % | 3 % | 2 % | 3 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
507 Kcal or 2,123 Kj | 24 gr | 56 gr | 50 gr |
25 % | 9 % | 5 % | 8 % |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Purple artichokes in a cheesy gratin, Chard and potato gratin, Gratin slices with spinach, Leek and Mimolette tart, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Vegetable tian, Fish "à la Bordelaise", Greek-style stuffed courgettes, Sesame fried scampi, French toast "cordon bleu", ... All |
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![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pasta with cherry tomatoes, olives and feta cheese, Pollack fillet baked with rice and vegetables., Chinese style chicken, Broad bean salad with Parmesan, Polpete, ... All |
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