Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 290 RDI=110 % | 670 RDI=60 % | 600 RDI=90 % | 6,080 RDI=300 % | 25,450 RDI: 300 % |
Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 170 RDI=8 % | 710 RDI: 8 % |
Per scallops | 20 RDI=9 % | 60 RDI=5 % | 50 RDI=8 % | 510 RDI=30 % | 2,120 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Escalope cordon bleu, Gratin of Jerusalem artichokes à la Comtoise, Grilled ham and bechamel sandwiches, Purple artichokes in a cheesy gratin, Chilli chicken and spinach gratin, ... See them all 31
Like these other recipes: Crunchy little pieces of fish, Manou's zucchinis garnished, French toast "cordon bleu", Tomatoes Provençal, Greek-style stuffed courgettes, ... See them all 18
Like these other recipes: Scallops with sorrel and Noilly Prat, Scallops with cabbage julienne, Scallops with green asparagus tips and parmesan, Breton style shellfish and vegetable soup, Normandy seafood stew, ... See them all 10
Like these other recipes: Leek and tuna loaf, Lille style chicken, Melt-in-the mouth meat and vegetables in a sealed casserole, Kale and potato soup, Cauliflower and avocado rémoulade, ... See them all 526
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)