Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 290 RDI=110 % | 670 RDI=60 % | 600 RDI=90 % | 6,080 RDI=300 % | 25,450 RDI: 300 % |
Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 170 RDI=8 % | 710 RDI: 8 % |
Per scallops | 20 RDI=9 % | 60 RDI=5 % | 50 RDI=8 % | 510 RDI=30 % | 2,120 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Ham "friand" pie, Chilli chicken and spinach gratin, Leek and Mimolette tart, Bolognaise lasagne, ... See them all 31
Like these other recipes: Mini Mont d'Or fondue with "spuds in blankets", Crunchy little pieces of fish, Greek-style stuffed courgettes, Creamy Comtoise artichoke gratin, Tomatoes Provençal, ... See them all 19
Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Eggs en Cocotte à la Française, Small green vegetables in Mornay sauce, Fried rice with turnips and new peas, Chicken and mushroom pie, ... See them all 530
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)