Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 290 RDI=110 % | 670 RDI=60 % | 600 RDI=90 % | 6,080 RDI=300 % | 25,450 RDI: 300 % |
Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 170 RDI=8 % | 710 RDI: 8 % |
Per scallops | 20 RDI=9 % | 60 RDI=5 % | 50 RDI=8 % | 510 RDI=30 % | 2,120 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur potatoes, Endives , Spinach parmentier, Spiced butternut gratin, Spinach and hard-boiled egg gratin, ... See them all 31
Like these other recipes: Greek-style stuffed courgettes, French toast "cordon bleu", Manou's zucchinis garnished, Tomatoes Provençal, Vegetable tian, ... See them all 18
Like these other recipes: Cretan salad, Tomato omelette, Brussels sprouts with thyme cream, Caesar salad, Crispy smoked salmon and herb rolls, ... See them all 526
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)