Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,505 Kcal or 6,301 Kj | 28 gr | 211 gr | 62 gr |
75 % | 11 % | 20 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
63 Kcal or 264 Kj | 1 gr | 9 gr | 3 gr |
3 % | <1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
376 Kcal or 1,574 Kj | 7 gr | 53 gr | 15 gr |
19 % | 3 % | 5 % | 2 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Two-stage beef chuck , Crispy prawn rolls, Seven-hour lamb, Vegetable tartare, Rabbit civet "à la normande", ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Mixed vegetable curry, Duo of slow-cooked pork, Chinese Soup, Fisherman's Ragout, Stuffed cabbage leaves, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Veal Marengo, Fougasse with bacon and Comté, Lemony cabbage and potato salad, Mushroom buckwheat pancakes, Polenta with spinach and soft-poached egg, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Couscous, Gnocchi alla romana, Tabbouleh, ... All |
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