Provençal braised carrots
Chunks of carrot (different coloured varieties here), braised in a vegetable stock with herbes de Provence and served on a bed of couscous.
74 K 2.8/5 (11 reviews)
1 hour 15 min.
Easy
4 people
10 IngredientsLast modified on: January 27th 2019
For 4 people, you will need:
- 1
1 litre 500 ml carrot - 2
4 tablespoons olive oil - 3
2 tablespoons herbes de Provence - 4
1 bayleaf - 5
1 sprig rosemary - 6
1000 ml vegetable stock - 7
4 glasses couscous - 8
4 glasses water - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 40 min.
All in all: 1 hour 15 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 3 min.
Cut into 1/2 inch (1 cm) chunks.
Stage 3 - 3 min.
Put the carrot pieces into a bowl and add 4 tablespoons olive oil, 2 tablespoons herbes de Provence, salt and pepper.
Mix well.
Mix well.
Stage 5 - 2 min.
Take the dish over to near the oven, then add vegetable stock to the level of the carrots.
Stage 6 - 40 min.
Cook for about 40 minutes, until the carrots are meltingly soft.
If, towards the end of cooking, the carrots are not yet soft and the liquid has dried up, add more stock and return to the oven for a while longer.
If, towards the end of cooking, the carrots are not yet soft and the liquid has dried up, add more stock and return to the oven for a while longer.
Stage 7 - 10 min.
Prepare the couscous using the instructions on the packet.
Stage 8
Serve the carrots on a bed of couscous.
Remarks
Mixing carrots of different colours makes the dish prettier, but does not affect the flavour, so is not essential.
You can use a poultry stock instead of the vegetable stock, which will give the carrots a more marked flavour.
You can use a poultry stock instead of the vegetable stock, which will give the carrots a more marked flavour.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 210 RDI=20 % | 60 RDI=9 % | 1,510 RDI=80 % | 6,300 RDI: 80 % |
| Per 100 g | 1 RDI=0 % | 8 RDI=1 % | 2 RDI=0 % | 60 RDI=3 % | 260 RDI: 3 % |
| Per person | 6 RDI=3 % | 50 RDI=5 % | 20 RDI=2 % | 380 RDI=20 % | 1,580 RDI: 20 % |
How much will it cost?
- For 4 people : 4.85 €
- Per person : 1.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Carrot
Like these other recipes: Icelandic-style fish and vegetable pie, Seven-hour lamb, Polenta parmentier, How to prepare carrots, Vegetable clafoutis, ... See them all 69
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Sautéed Green Vegetables in pan, Chinese Soup, Foie gras Chantilly , Pea risotto "Mantecare", Late Winter Soup with Fresh Spinach, ... See them all 19
Olive oil
Like these other recipes: Sliced veal with leeks and mushrooms, Broken eggs with mushrooms, Spicy seafood plancha, Sautéed turmeric chicken with mushrooms, Fried rice with turnips and new peas, ... See them all 532
Couscous
Like these other recipes: Tabbouleh, Gnocchi alla romana, Couscous, ... See them all 3
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