50 g shallot
50 g onion
1 garlic clove
50 g butter
120 ml dry white wine
4 sprigs parsley
½ lemon
3 tablespoons breadcrumbs
2 tablespoons olive oil
4 fillets fish| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=17 % | 3 g RDI=1 % | 7 g RDI=10 % | 120 kcal RDI=6 % | 506 kJ RDI=6 % |
| Per fillet | 26 g RDI=41 % | 8 g RDI=3 % | 17 g RDI=24 % | 299 kcal RDI=15 % | 1,254 kJ RDI=15 % |
| Whole recipe | 106 g RDI=164 % | 35 g RDI=14 % | 69 g RDI=96 % | 1,198 kcal RDI=60 % | 5,016 kJ RDI=60 % |




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