Last modified on: February 20th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 34 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,294 Kcal or 5,418 Kj | 109 gr | 51 gr | 73 gr |
65 % | 42 % | 5 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 11 gr | 5 gr | 7 gr |
6 % | 4 % | <1 % | 1 % |
Per fillet | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
324 Kcal or 1,357 Kj | 27 gr | 13 gr | 18 gr |
16 % | 10 % | 1 % | 3 % |
Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Melting Epoisses on toast , Rosemary steamed fish, Mushrooms on toast, French style, Turban of sole with langoustines, Mussels marinière, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Baked apples from St Aubin le Vertueux, Smooth mixed vegetable soup, Fish petals, vegetables julienne, and beurre blanc, Lille style chicken, Clafoutis "Marie-Antoinette", ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Aperitif rolls, Endives , Gribouille dressing, Vegetable tartare, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Tabbouleh, Mussels with arroz negro, Cajun pork with rice., Shakshuka, Vegetable rosette tart, ... All |
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