750 g potatoes
750 g potimarron (Japanese chestnut pumpkin)
1 litre whole milk
30 g butter
250 ml liquid cream
100 g grated cheese
30 g grated cheese (optional)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 230 RDI=20 % | 90 RDI=10 % | 2,180 RDI=110 % | 9,120 RDI: 110 % |
| Per 100 g | 3 RDI=2 % | 8 RDI=1 % | 3 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
| Per person | 30 RDI=10 % | 60 RDI=5 % | 20 RDI=4 % | 540 RDI=30 % | 2,280 RDI: 30 % |
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