1 onion
2 spring onions (scallions)
4 tablespoons olive oil
500 g minced beef
500 g cooked potatoes
4 tablespoons oil
30 g butter
100 g grated cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 140 RDI=10 % | 270 RDI=40 % | 3,470 RDI=170 % | 14,520 RDI: 170 % |
| Per 100 g | 7 RDI=3 % | 8 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 890 RDI: 10 % |
| Per person | 20 RDI=8 % | 20 RDI=2 % | 50 RDI=7 % | 580 RDI=30 % | 2,420 RDI: 30 % |
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