Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 60 RDI=5 % | 30 RDI=5 % | 590 RDI=30 % | 2,460 RDI: 30 % |
Per 100 g | 10 RDI=6 % | 6 RDI=1 % | 3 RDI=1 % | 70 RDI=3 % | 280 RDI: 3 % |
Per person | 30 RDI=10 % | 10 RDI=1 % | 8 RDI=1 % | 150 RDI=7 % | 610 RDI: 7 % |
You can get more informations, or check-out other recipes which use it, for example: Creamy spinach and potato gratin, Spinach parmentier, Crispy spinach rolls, Spinach and cauliflower with sesame béchamel sauce, Spinach brik parcels, ... See them all 36
Like these other recipes: Fillet of pollack cooked in two stages, Fish Mousselines, Fish fillet with preserved lemons, Fish in a seed crust, Erika's ceviche, ... See them all 29
Like these other recipes: Strawberry and kiwi fruit salad, Caesar salad, Soufflée omelette with cheese, Poppy seed and lemon cake, Express sauerkraut, ... See them all 123
Like these other recipes: Paris flan filling, French onion soup, Sausage buckwheat pancakes, Tyrolean apple crumble, Grilled cheese, ... See them all 472
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)