Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
75 K 5/5 (2 reviews)
25 min.
Easy
2 people
9 IngredientsLast modified on: June 5th 2019
For 2 people, you will need:
- 1
150 g lettuce - 2
100 g courgette - 3
1 hard-boiled egg - 4
½ spring onion (scallion) - 5
25 g cheese - 6
50 g tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
2.5 tablespoons French dressing (vinaigrette) - Total weight: 475 grams
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 1 hard-boiled egg and thinly slice ½ spring onion (scallion).
Stage 4 - 3 min.
Dice 25 g cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 50 g tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 2.5 tablespoons French dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 10 RDI=1 % | 60 RDI=9 % | 680 RDI=30 % | 2,850 RDI: 30 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 2 people : 2.80 €
- Per person : 1.40 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Spring radish and avocado salad, Chicken and avocado bagels, Chicken club sandwich, Tahitian salad, Ardennes Salad, ... See them all 25
Courgette
Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Quick stuffed courgettes, Quick courgette soup with cheese, Kérinou slices, Crunchy spring salad, ... See them all 46
Tuna in oil
Like these other recipes: Rice and fresh spinach salad, Baked potatoes with poached egg and tuna sauce , Nanou's tuna tart, Cucumber and salmon salad, Warm broccoli and Tuna Salad, ... See them all 23
Cheese
Like these other recipes: Pork Chops with Rosemary, Langres-style spinach, Butterfly pasta with smoked trout, Crispy potato galette with leeks, Asparagus and spinach gratin, ... See them all 29
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