Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
71K 5/5 based on 2 reviews
Last modified on: June 5th 2019
Keywords for this recipe:For 8 people, you will need:
- 1
1 lb + 5.1 oz lettuce - 2
0 kg 14 g courgette - 3
4 hard-boiled eggs - 4
2 spring onions (scallions) - 5
0 kg 3 g cheese - 6
0 kg 7 g tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
10 tablespoons French dressing (vinaigrette)
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 25 min. | 25 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 4 hard-boiled eggs and thinly slice 2 spring onions (scallions).
Stage 4 - 3 min.
Dice 0 kg 3 g cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 0 kg 7 g tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 10 tablespoons French dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping
Should be used the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,725 Kcal or 11,409 Kj | 109 gr | 45 gr | 237 gr |
| 136 % | 42 % | 4 % | 36 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 143 Kcal or 599 Kj | 6 gr | 2 gr | 12 gr |
| 7 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 341 Kcal or 1,428 Kj | 14 gr | 6 gr | 30 gr |
| 17 % | 5 % | 1 % | 4 % |
How much will it cost?
- For 8 people : 11.10 €
- Per person : 1.39 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Lettuce: You can check-out other recipes which use it, like for example: Mixed salad, Ardennes Salad, Very green mixed salad, Spring radish and avocado salad, Surf and turf club sandwich, ... All |
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tian, Greek-style stuffed courgettes, Green hummus, Quick courgette soup with cheese, Pollack fillet baked with rice and vegetables., ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Nanou's tuna tart, Avocado with Tuna, Mixed salad with curry mayo, Pan bagnat, Rice and purple-sprouting broccoli salad, ... All |
 | Cheese: You can check-out other recipes which use it, like for example: Endive and cheese salad with croutons, Croque-monsieur complet, Grilled cheese, Sliced cauliflower with 3 cheeses, Potato and cheese pie, ... All |
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