Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
88 K 5/5 (2 reviews)
25 min.
Easy
8 people
9 IngredientsLast modified on: June 5th 2019
For 8 people, you will need:
- 1
1 lb + 5.1 oz lettuce - 2
14.1 oz courgette - 3
4 hard-boiled eggs - 4
2 spring onions (scallions) - 5
3.5 oz cheese - 6
7.0 oz tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
10 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 4 hard-boiled eggs and thinly slice 2 spring onions (scallions).
Stage 4 - 3 min.
Dice 3.5 oz cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 7.0 oz tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 10 tablespoons french dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 40 RDI=4 % | 240 RDI=40 % | 2,720 RDI=140 % | 11,410 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 8 people : 11.15 €
- Per person : 1.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Green avocado salad, Ardennes Salad, Fried rillettes, Green and red salad with sardines and eggs mimosa, Chicken and Avocado Salad, ... See them all 26
Courgette
Like these other recipes: Vegetable rosette tart, Cubed salad, Zucchini and potato scarpaccia, Eggs with tomatoes and courgettes, Crunchy courgette and mushroom salad, ... See them all 47
Tuna in oil
Like these other recipes: Mixed salad with curry mayo, Avocado with Tuna, Baker's tuna and mushroom tart, Gribouille dressing, Nanou's tuna tart, ... See them all 24
Cheese
Like these other recipes: Butterfly pasta with smoked trout, Poitevin twist, Warm cauliflower salad with two cheeses, Sliced cauliflower with 3 cheeses, Filo leeks and cheese tart, ... See them all 30
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