Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
75 K 5/5 (2 reviews)
25 min.
Easy
8 people
9 IngredientsLast modified on: June 5th 2019
For 8 people, you will need:
- 1
600 g lettuce - 2
400 g courgette - 3
4 hard-boiled eggs - 4
2 spring onions (scallions) - 5
100 g cheese - 6
200 g tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
10 tablespoons French dressing (vinaigrette) - Total weight: 1,900 grams
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 4 hard-boiled eggs and thinly slice 2 spring onions (scallions).
Stage 4 - 3 min.
Dice 100 g cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 200 g tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 10 tablespoons French dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 40 RDI=4 % | 240 RDI=40 % | 2,720 RDI=140 % | 11,410 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 8 people : 11.15 €
- Per person : 1.40 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Crispy cheese parcels, Chicano burger, Ardennes Salad, Lettuce "chiffonade", Chicken and avocado bagels, ... See them all 25
Courgette
Like these other recipes: Zucchini and tomato remoulade, Fish fillet in express cooking envelope, Rice and zucchini salad with paprika, Green Piedmont Salad, Pollack fillet baked with rice and vegetables., ... See them all 46
Tuna in oil
Like these other recipes: Mixed salad with curry mayo, Oriane's tuna rillettes , Baked potatoes with poached egg and tuna sauce , Baker's pizza, Salade Niçoise, ... See them all 23
Cheese
Like these other recipes: Warm cauliflower salad with two cheeses, Pan-fried cheese, egg and spinach toastie, Hamburgers, Aligot, Involtini-Style Filet Mignon , ... See them all 29
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