1,459 easy and fully explained recipes, with +66K photos and 78 videos

Springtime mixed salad

This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.

75 K 5/5 (2 reviews)

25 min.

Easy

5.55 €

12 people

9 Ingredients

Last modified on: June 5^th 2019

For 12 people, you will need:

1 1 lb + 15.7 oz lettuce
2 1 lb + 5.1 oz courgette
3 6 hard-boiled eggs
4 3 spring onions (scallions)
5 5.3 oz cheese
6 10.6 oz tuna in oil
7 parsley
8 chive flowers (optional)
9 15 tablespoons French dressing (vinaigrette)

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Prepare 1 lb + 15.7 oz lettuce and shred.

Stage 2 - 3 min.

Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.

Slice 6 hard-boiled eggs and thinly slice 3 spring onions (scallions).

Stage 4 - 3 min.

Dice 5.3 oz cheese.

Stage 5 - 2 min.

Put all these ingredients into a salad bowl, add 10.6 oz tuna in oil...

Stage 6 - 1 min.

...then the chopped parsley and chive flowers.

Stage 7 - 2 min.

Finish by adding 15 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Remarks

For a fresher flavour, replace half the vinaigrette with lemon juice.

Keeping: Should be used the same day.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	160 RDI=60 %	70 RDI=6 %	360 RDI=50 %	4,090 RDI=200 %	17,110 RDI: 200 %
Per 100 g	5 RDI=2 %	2 RDI=0 %	10 RDI=2 %	140 RDI=7 %	600 RDI: 7 %
Per person	10 RDI=5 %	5 RDI=1 %	30 RDI=4 %	340 RDI=20 %	1,430 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Egg, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 12 people : 16.70 €
Per person : 1.40 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Celeriac Rémoulade

A classic recipe of traditional French bistro cooking (winter salad).
December 21^th 2020398 K5 20 min.

Spinach Mornay

This gratin is made with a layer of pre-cooked spinach, then sliced hard-boiled eggs and a Mornay sauce (an enriched bechamel with cheese).
June 13^th 202461 K4 40 min.

Flambéd bananas

The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
February 21^th 2011321 K 14 40 min.

Rice pudding (riz au lait)

My personal version of this classic family recipe.
December 18^th 2018392 K5 40 min.

Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...
August 12^th 2018413 K 15 30 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.