Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
88 K 5/5 (2 reviews)
25 min.
Easy
12 people
9 IngredientsLast modified on: June 5th 2019
For 12 people, you will need:
- 1
1 lb + 15.7 oz lettuce - 2
1 lb + 5.1 oz courgette - 3
6 hard-boiled eggs - 4
3 spring onions (scallions) - 5
5.3 oz cheese - 6
10.6 oz tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
15 tablespoons french dressing (vinaigrette)
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 6 hard-boiled eggs and thinly slice 3 spring onions (scallions).
Stage 4 - 3 min.
Dice 5.3 oz cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 10.6 oz tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 15 tablespoons french dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 70 RDI=6 % | 360 RDI=50 % | 4,090 RDI=200 % | 17,110 RDI: 200 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 12 people : 16.70 €
- Per person : 1.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Tahitian salad, Chicken and Avocado Salad, Chicken and avocado bagels, Chicken club sandwich, Green and red salad with sardines and eggs mimosa, ... See them all 26
Courgette
Like these other recipes: Vegetable clafoutis, Greek-style stuffed courgettes, "Au vert" beef, Ratatouille confite, Paimpol salad, ... See them all 47
Tuna in oil
Like these other recipes: Cretan salad, Baby courgette salad, Salade Niçoise, Mixed salad with curry mayo, Spring courgette and tuna salad, ... See them all 24
Cheese
Like these other recipes: Croque-monsieur complet, Savoury mini-madeleines with 2 cheeses, Eggs in brioche nests, Warm cauliflower salad with two cheeses, Hamburgers, ... See them all 30
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