Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
83 K 5/5 (2 reviews)
25 min.
Easy
12 people
9 IngredientsLast modified on: June 5th 2019
For 12 people, you will need:
- 1
900 g lettuce - 2
600 g courgette - 3
6 hard-boiled eggs - 4
3 spring onions (scallions) - 5
150 g cheese - 6
300 g tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
15 tablespoons french dressing (vinaigrette) - Total weight: 2,850 grams
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 6 hard-boiled eggs and thinly slice 3 spring onions (scallions).
Stage 4 - 3 min.
Dice 150 g cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 300 g tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 15 tablespoons french dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 70 RDI=6 % | 360 RDI=50 % | 4,090 RDI=200 % | 17,110 RDI: 200 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 12 people : 16.70 €
- Per person : 1.40 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Green avocado salad, Crab and smoked salmon club sandwiches , Salad greens and small omelette, Surf and turf club sandwich, Chicken nems, ... See them all 25
Courgette
Like these other recipes: Sautéed green vegetables, Rice and zucchini salad with paprika, Red rice pannequets, Salad greens and small omelette, Small green vegetables in Mornay sauce, ... See them all 46
Tuna in oil
Like these other recipes: Gribouille dressing, Avocado with Tuna, Baby courgette salad, Oriane's tuna rillettes , Cretan salad, ... See them all 23
Cheese
Like these other recipes: Pan-fried cheese, egg and spinach toastie, Endive and cheese salad with croutons, Aligot, Crispy potato galette with leeks, Croque-monsieur complet, ... See them all 30
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