Preparation | Cooking | Start to finish |
---|---|---|
12 hours 47 min. | 35 min. | 13 hours 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,032 Kcal or 4,321 Kj | 116 gr | 623 gr | 72 gr |
52 % | 45 % | 59 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
180 Kcal or 754 Kj | 20 gr | 109 gr | 13 gr |
9 % | 8 % | 10 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
344 Kcal or 1,440 Kj | 39 gr | 208 gr | 24 gr |
17 % | 15 % | 20 % | 4 % |
![]() | Mussels: You can check-out other recipes which use it, like for example: Paella, Mussels with arroz negro, Mussels marinière, Quiche Bretonne, Curried mussels with cabbage, ... All |
![]() | White haricot beans: You can check-out other recipes which use it, like for example: Cassoulet-style shepherd's pie., Cornouaillaise salad, Beans with tomatoes, Warm haricot bean salad, Minestrone, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Quick courgette soup with cheese, Quick stuffed courgettes, Crunchy spring salad, Tomato and courgette tart, Crunchy courgette and mushroom salad, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Kouign-amann, "Au vert" beef, Potatoes with prawns, Sautéed Green Vegetables in pan, Smoky sausage and mash, ... All |
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