Mixed vegetable curry
A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.
48K 3.6/5 based on 13 reviews
Last modified on: January 12th 2020
Keywords for this recipe:For 3 people, you will need:
- 1
1 ¾ cup potimarron (Japanese chestnut pumpkin) - 2
1 leek - 3
0 kg fresh spinach - 4
½ cup tinned (canned) chickpeas - 5
½ onion - 6
2 tablespoons olive oil - 7
1 tablespoon curry powder - 8
0 litre Vegetable stock - 9
150 ml unsweetened coconut milk
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 37 min. | 20 min. | 57 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 1 ¾ cup potimarron (Japanese chestnut pumpkin) and dice the flesh.
Stage 3 - 10 min.
Prepare 0 kg fresh spinach, but do not cook.
Stage 4 - 2 min.
Drain ½ cup tinned (canned) chickpeas.
Stage 6 - 2 min.
Pour 2 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Stage 7 - 1 min.
Add the diced pumpkin and mix.
Stage 8 - 3 min.
Add 1 tablespoon curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.
Stage 9 - 7 min.
Add 0 litre Vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.
Stage 10 - 1 min.
Add 150 ml unsweetened coconut milk, then the leeks and chickpeas.
Stage 11 - 8 min.
Leave uncovered on low heat to simmer gently and thicken.
Stage 12 - 1 min.
Five minutes before the end, add the spinach leaves and mix well.
Stage 13
You curry is ready. Serve on its own or, better still, with basmati rice.
Remarks
Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
Keeping
Several days in the fridge, covered with plastic film.
Source
Home made, based on a recipe from the French TV programme "La quotidienne"..
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,300 Kcal or 5,443 Kj | 33 gr | 131 gr | 72 gr |
| 65 % | 13 % | 12 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 118 Kcal or 494 Kj | 3 gr | 12 gr | 6 gr |
| 6 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 433 Kcal or 1,813 Kj | 11 gr | 44 gr | 24 gr |
| 22 % | 4 % | 4 % | 4 % |
How much will it cost?
- For 3 people : 3.36 €
- Per person : 1.12 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Stuffed pumpkin gratin, Potimarron and Parmesan tart, Smoky potato and potimarron gratin, Taos hotpot, Pumpkin and red-bean tortillas, ... All |
 | Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Cauliflower coconut curry, African style chicken, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, Like Bounty, ... All |
 | Fresh spinach: You can check-out other recipes which use it, like for example: Chilli chicken and spinach gratin, Rice and fresh spinach salad, Late Winter Soup with Fresh Spinach, How to prepare spinach, Koulibiak in pie dish, ... All |
 | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Light Broccoli Soup, Pea risotto "Mantecare", Curried prawn risotto, Provençal braised carrots, Fisherman's Ragout, ... All |
Other recipes you may also like
Fresh fruit in sabayon
Fresh grapefruit and / or pears, covered with a sabayon and a pinch of citrus crunch.281K4.7 55 min. February 21th 2011
Rice pudding (riz au lait)
My personal version of this classic family recipe.387K5 38 min. December 18th 2018
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.487K5 49 min. July 27th 2013
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...1.6M 714.6 2 hours 38 min. October 3rd 2019
Kugelhof for Nanou
This recipe is emblematic of Alsatian baking, but a more personal version (and a bit richer).274K4.4 3 hours 15 min. August 2nd 2019
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.