Mixed vegetable curry
A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.
46K 13 3.6
Last modified on: January 12th 2020
Keywords for this recipe:For 3 people, you will need:
- 1
400 ml potimarron (Japanese chestnut pumpkin) - 2
1 leek - 3
150 ml fresh spinach - 4
100 ml tinned (canned) chickpeas - 5
½ onion - 6
2 tablespoons olive oil - 7
1 tablespoon curry powder - 8
125 ml Vegetable stock - 9
150 ml unsweetened coconut milk
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 37 min. | 20 min. | 57 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 400 ml potimarron (Japanese chestnut pumpkin) and dice the flesh.
Stage 3 - 10 min.
Prepare 150 ml fresh spinach, but do not cook.
Stage 4 - 2 min.
Drain 100 ml tinned (canned) chickpeas.
Stage 6 - 2 min.
Pour 2 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Stage 7 - 1 min.
Add the diced pumpkin and mix.
Stage 8 - 3 min.
Add 1 tablespoon curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.
Stage 9 - 7 min.
Add 125 ml Vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.
Stage 10 - 1 min.
Add 150 ml unsweetened coconut milk, then the leeks and chickpeas.
Stage 11 - 8 min.
Leave uncovered on low heat to simmer gently and thicken.
Stage 12 - 1 min.
Five minutes before the end, add the spinach leaves and mix well.
Stage 13
You curry is ready. Serve on its own or, better still, with basmati rice.
Remarks
Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
Keeping
Several days in the fridge, covered with plastic film.
Source
Home made, based on a recipe from the French TV programme "La quotidienne"..
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,037 Kcal or 4,342 Kj | 22 gr | 75 gr | 71 gr |
| 52 % | 8 % | 7 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 83 Kcal or 348 Kj | 2 gr | 6 gr | 6 gr |
| 4 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 346 Kcal or 1,449 Kj | 7 gr | 25 gr | 24 gr |
| 17 % | 3 % | 2 % | 4 % |
How much will it cost?
- For 3 people : 3.66 €
- Per person : 1.22 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Potimarron and Parmesan tart, Taos hotpot, How to prepare a pumpkin (or potimarron), Potimarron and leek soup, Potimarron and celeriac autumn soup, ... All |
 | Unsweetened coconut milk: You can check-out other recipes which use it, like for example: African style chicken, Coconut-vanilla cream for Elsa , Cauliflower coconut curry, Like Bounty, Bounty-style tart for Alison, ... All |
 | Fresh spinach: You can check-out other recipes which use it, like for example: Late Winter Soup with Fresh Spinach, Chilli chicken and spinach gratin, Pistachio and spinach pesto, How to prepare spinach, Rice and fresh spinach salad, ... All |
 | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Late Winter Soup with Fresh Spinach, Sautéed Green Vegetables in pan, Asparagus "en petit pois", Pea risotto "Mantecare", Fisherman's Ragout, ... All |
Other recipes you may also like
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.232K4.4 2 hours 2 min. July 5th 2016
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...1.6M 74.3 4 hours 38 min. December 31th 2011
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.257K3.9 46 min. February 21th 2011
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...1.6M 714.6 2 hours 38 min. October 3rd 2019
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...298K3.8 21 min. February 21th 2011
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.