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Mixed vegetable curry

A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.

48K 3.6/5 based on 13 reviews

Last modified on: January 12^th 2020

Keywords for this recipe:

For 3 people, you will need:

1 400 ml potimarron (Japanese chestnut pumpkin)
2 1 leek
3 150 ml fresh spinach
4 100 ml tinned (canned) chickpeas
5 ½ onion
6 2 tablespoons olive oil
7 1 tablespoon curry powder
8 125 ml Vegetable stock
9 150 ml unsweetened coconut milk

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	20 min.	57 min.

At what time:

When will I finish if I start the recipe at ... ?
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Step by step recipe

Stage 1 - 10 min.

Prepare 400 ml potimarron (Japanese chestnut pumpkin) and dice the flesh.

Stage 2 - 7 min.

Prepare 1 leek and cut across into chunks.

Stage 3 - 10 min.

Prepare 150 ml fresh spinach, but do not cook.

Stage 4 - 2 min.

Drain 100 ml tinned (canned) chickpeas.

Stage 5 - 5 min.

Prepare ½ onion and chop finely.

Stage 6 - 2 min.

Pour 2 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt and pepper, then cook for 1 or 2 minutes without colouring.

Stage 7 - 1 min.

Add the diced pumpkin and mix.

Stage 8 - 3 min.

Add 1 tablespoon curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.

Stage 9 - 7 min.

Add 125 ml Vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.

Stage 10 - 1 min.

Add 150 ml unsweetened coconut milk, then the leeks and chickpeas.

Stage 11 - 8 min.

Leave uncovered on low heat to simmer gently and thicken.

Stage 12 - 1 min.

Five minutes before the end, add the spinach leaves and mix well.

Stage 13

You curry is ready. Serve on its own or, better still, with basmati rice.

Remarks

Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.

If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.

Keeping

Several days in the fridge, covered with plastic film.

Source

Home made, based on a recipe from the French TV programme "La quotidienne"..

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,624 Kcal or 6,799 Kj	33 gr	131 gr	108 gr
81 %	13 %	12 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
130 Kcal or 544 Kj	3 gr	10 gr	9 gr
6 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
541 Kcal or 2,265 Kj	11 gr	44 gr	36 gr
27 %	4 %	4 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery

How much will it cost?

For 3 people : 3.66 €
Per person : 1.22 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Smoky potato and potimarron gratin, Pumpkin and red-bean tortillas, Potimarron and leek soup, Triple-Cheese Pumpkin Gratin, ... All
	Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Bounty-style tart for Alison, Coconut-vanilla cream for Elsa , Like Bounty, African style chicken, Cauliflower coconut curry, ... All
	Fresh spinach: You can check-out other recipes which use it, like for example: Koulibiak in pie dish, Late Winter Soup with Fresh Spinach, Baby spinach salad, How to prepare spinach, Rice and fresh spinach salad, ... All
	Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Light Broccoli Soup, Fisherman's Ragout, Sausages with baked beans, French style, Mexican-style pork medallions , ... All

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