Mixed vegetable curry
A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.
48K 3.6/5 based on 13 reviews
Last modified on: January 12th 2020
Keywords for this recipe:For 2 people, you will need:
- 1
267 ml potimarron (Japanese chestnut pumpkin) - 2
1 leek - 3
100 ml fresh spinach - 4
67 ml tinned (canned) chickpeas - 5
1⁄3 onion - 6
1 tablespoon olive oil - 7
1 tablespoon curry powder - 8
83 ml Vegetable stock - 9
100 ml unsweetened coconut milk
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 37 min. | 20 min. | 57 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 267 ml potimarron (Japanese chestnut pumpkin) and dice the flesh.
Stage 3 - 10 min.
Prepare 100 ml fresh spinach, but do not cook.
Stage 4 - 2 min.
Drain 67 ml tinned (canned) chickpeas.
Stage 6 - 2 min.
Pour 1 tablespoon olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Stage 7 - 1 min.
Add the diced pumpkin and mix.
Stage 8 - 3 min.
Add 1 tablespoon curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.
Stage 9 - 7 min.
Add 83 ml Vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.
Stage 10 - 1 min.
Add 100 ml unsweetened coconut milk, then the leeks and chickpeas.
Stage 11 - 8 min.
Leave uncovered on low heat to simmer gently and thicken.
Stage 12 - 1 min.
Five minutes before the end, add the spinach leaves and mix well.
Stage 13
You curry is ready. Serve on its own or, better still, with basmati rice.
Remarks
Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
Keeping
Several days in the fridge, covered with plastic film.
Source
Home made, based on a recipe from the French TV programme "La quotidienne"..
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,037 Kcal or 4,342 Kj | 22 gr | 87 gr | 67 gr |
| 52 % | 9 % | 8 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 125 Kcal or 523 Kj | 3 gr | 11 gr | 8 gr |
| 6 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 518 Kcal or 2,169 Kj | 11 gr | 44 gr | 33 gr |
| 26 % | 4 % | 4 % | 5 % |
How much will it cost?
- For 2 people : 2.42 €
- Per person : 1.21 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Pumpkin and red-bean tortillas, Potimarron (Japanese chestnut pumpkin) purée, Potimarron and leek soup, Potimarron and celeriac autumn soup, Duo of slow-cooked pork, ... All |
 | Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Like Bounty, Cauliflower coconut curry, Bounty-style tart for Alison, Coconut-vanilla cream for Elsa , African style chicken, ... All |
 | Fresh spinach: You can check-out other recipes which use it, like for example: Koulibiak in pie dish, Late Winter Soup with Fresh Spinach, Pistachio and spinach pesto, Rice and fresh spinach salad, Baby spinach salad, ... All |
 | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Endive and beer soup, Fisherman's Ragout, Late Winter Soup with Fresh Spinach, Light Broccoli Soup, ... All |
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