Mixed vegetable curry
A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.
48K 3.6/5 based on 13 reviews
Last modified on: January 12th 2020
Keywords for this recipe:For 6 people, you will need:
- 1
0 kg 3 g potimarron (Japanese chestnut pumpkin) - 2
2 leeks - 3
1 1⁄3 cup fresh spinach - 4
1 cup tinned (canned) chickpeas - 5
1 onion - 6
4 tablespoons olive oil - 7
2 tablespoons curry powder - 8
1 cup Vegetable stock - 9
1 1⁄3 cup unsweetened coconut milk
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 37 min. | 20 min. | 57 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 0 kg 3 g potimarron (Japanese chestnut pumpkin) and dice the flesh.
Stage 3 - 10 min.
Prepare 1 1⁄3 cup fresh spinach, but do not cook.
Stage 4 - 2 min.
Drain 1 cup tinned (canned) chickpeas.
Stage 6 - 2 min.
Pour 4 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Salt and pepper, then cook for 1 or 2 minutes without colouring.
Stage 7 - 1 min.
Add the diced pumpkin and mix.
Stage 8 - 3 min.
Add 2 tablespoons curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.
Stage 9 - 7 min.
Add 1 cup Vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.
Stage 10 - 1 min.
Add 1 1⁄3 cup unsweetened coconut milk, then the leeks and chickpeas.
Stage 11 - 8 min.
Leave uncovered on low heat to simmer gently and thicken.
Stage 12 - 1 min.
Five minutes before the end, add the spinach leaves and mix well.
Stage 13
You curry is ready. Serve on its own or, better still, with basmati rice.
Remarks
Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.
Keeping
Several days in the fridge, covered with plastic film.
Source
Home made, based on a recipe from the French TV programme "La quotidienne"..
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,249 Kcal or 13,603 Kj | 67 gr | 262 gr | 215 gr |
| 162 % | 26 % | 25 % | 33 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 130 Kcal or 544 Kj | 3 gr | 10 gr | 9 gr |
| 6 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 541 Kcal or 2,265 Kj | 11 gr | 44 gr | 36 gr |
| 27 % | 4 % | 4 % | 5 % |
How much will it cost?
- For 6 people : 7.33 €
- Per person : 1.22 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Triple-Cheese Pumpkin Gratin, Potimarron and celeriac autumn soup, Potimarron and Parmesan tart, Stuffed pumpkin gratin, Taos hotpot, ... All |
 | Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Bounty-style tart for Alison, Like Bounty, Cauliflower coconut curry, Coconut-vanilla cream for Elsa , African style chicken, ... All |
 | Fresh spinach: You can check-out other recipes which use it, like for example: Baby spinach salad, Tex-Mex chicken burger, How to prepare spinach, Rice and fresh spinach salad, Pistachio and spinach pesto, ... All |
 | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Chinese Soup, Stuffed cabbage leaves, Pork Chops Champvallon style, Light Broccoli Soup, Foie gras Chantilly , ... All |
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