Gratin-style spinach and chicken omelette
45 min.
Easy
6 people
10 Ingredients- 1
200 g cooked chicken - 2
1 shallot - 3
2 tablespoons olive oil - 4
300 g cooked spinach - 5
200 ml cream - 6
6 eggs - 7
20 g butter - 8
50 g grated cheese - 9
salt - 10
pepper - Total weight: 1,125 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 1 min.
Salt, pepper and cook for 1 minute without colouring.
Stage 3 - 1 min.
Stage 4 - 1 min.
Stage 5 - 2 min.
Stage 6 - 4 min.
Stage 7 - 1 min.
Stage 8 - 4 min.
Turn off the heat.
Stage 9 - 2 min.
Stage 10 - 1 min.
Stage 11 - 1 min.
Stage 12 - 20 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 870 RDI=340 % | 120 RDI=10 % | 450 RDI=70 % | 2,030 RDI=100 % | 8,520 RDI: 100 % |
| Per 100 g | 80 RDI=30 % | 10 RDI=1 % | 40 RDI=6 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 150 RDI=60 % | 20 RDI=2 % | 80 RDI=10 % | 340 RDI=20 % | 1,420 RDI: 20 % |
- For 6 people : 4.50 €
- Per person : 0.75 €
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Cooked spinach
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Cream
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