Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,483 Kcal or 10,396 Kj | 163 gr | 196 gr | 272 gr |
124 % | 63 % | 18 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
140 Kcal or 586 Kj | 9 gr | 11 gr | 15 gr |
7 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
414 Kcal or 1,733 Kj | 27 gr | 33 gr | 45 gr |
21 % | 10 % | 3 % | 7 % |
![]() | Fresh spinach: You can check-out other recipes which use it, like for example: Mixed vegetable curry, Pistachio and spinach pesto, Rice and fresh spinach salad, Koulibiak in pie dish, Tex-Mex chicken burger, ... All |
![]() | Chicken breast: You can check-out other recipes which use it, like for example: Escalope cordon bleu, Beetroot and fried chicken salad, Paté en croute (terrine in a pie crust), Chinese Soup, Lille style chicken, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Escalope cordon bleu, Harvest Gratin, Moussaka, Spinach Croque-monsieur , Potato and broccoli gratin, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Purée of Jerusalem artichokes with foie gras, Mackerel rillettes, Canadian apple crumble, Baked Mont d'Or with diced mixed vegetables, Surprise eggs, ... All |
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