Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
7,449 Kcal or 31,187 Kj | 490 gr | 587 gr | 815 gr |
372 % | 188 % | 55 % | 123 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
140 Kcal or 586 Kj | 9 gr | 11 gr | 15 gr |
7 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
414 Kcal or 1,733 Kj | 27 gr | 33 gr | 45 gr |
21 % | 10 % | 3 % | 7 % |
![]() | Fresh spinach: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, How to prepare spinach, Late Winter Soup with Fresh Spinach, Pistachio and spinach pesto, Tex-Mex chicken burger, ... All |
![]() | Chicken breast: You can check-out other recipes which use it, like for example: Coq au vin, Pan-fried chicken breast on mozzarella, Chicken and avocado bagels, Chinese Soup, Chicken breasts in a potato crust, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Leek and Mimolette tart, Croque-monsieur, Spiced butternut gratin, Croque-monsieur potatoes, Chard and potato gratin, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Basic cake batter - the French way, Marchand de vin sauce, Scrambled eggs with butter-fried bread and fresh spinach, Marchand de vin sauce, Fraisier (French strawberry cake), ... All |
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