Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 200 RDI=20 % | 270 RDI=40 % | 2,480 RDI=120 % | 10,400 RDI: 120 % |
Per 100 g | 9 RDI=4 % | 10 RDI=1 % | 20 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
Per person | 30 RDI=10 % | 30 RDI=3 % | 50 RDI=7 % | 410 RDI=20 % | 1,730 RDI: 20 % |
Like these other recipes: Fresh spinach with cream, Late Winter Soup with Fresh Spinach, Pistachio and spinach pesto, Rice and fresh spinach salad, Koulibiak in pie dish, ... See them all 10
Like these other recipes: Pan-fried chicken breast on mozzarella, Greek salad with chicken, Chicken club sandwich, Baker's chicken and potato tart, Thai-style Chicken with Cashew Nuts, ... See them all 29
You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Italian style gratin, Croque-monsieur, Asparagus and spinach gratin, Bolognaise lasagne, ... See them all 31
Like these other recipes: Doughnuts, Almond macaroon cake, Tagliatelle New Zealand style, Caramel semolina pudding with raisins, Moist chocolate cake, ... See them all 472
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)