Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 50 min. | 1 hour 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,475 Kcal or 10,362 Kj | 127 gr | 88 gr | 180 gr |
124 % | 49 % | 8 % | 27 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
139 Kcal or 582 Kj | 7 gr | 5 gr | 10 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
413 Kcal or 1,729 Kj | 21 gr | 15 gr | 30 gr |
21 % | 8 % | 1 % | 5 % |
Fresh spinach: You can check-out other recipes which use it, like for example: Mixed vegetable curry, Tex-Mex chicken burger, Rice and fresh spinach salad, Late Winter Soup with Fresh Spinach, Koulibiak in pie dish, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Escalope cordon bleu, Sliced chicken with mushrooms and broccoli, Thai-style Chicken with Cashew Nuts, Greek salad with chicken, Chicken nems, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Harvest Gratin, Spinach and hard-boiled egg gratin, Moussaka, Thin spinach and potato tart, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Polenta parmentier, Gratin-style spinach and chicken omelette , Gratin of beet tops and potatoes, Spinach and hard-boiled egg gratin, Baker's pizza, ... All |
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