Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
18 min. | 10 min. | 30 min. | 58 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,997 Kcal or 12,548 Kj | 252 gr | 1,345 gr | 1,245 gr |
150 % | 97 % | 127 % | 189 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
238 Kcal or 996 Kj | 20 gr | 107 gr | 99 gr |
12 % | 8 % | 10 % | 15 % |
Per tart | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,498 Kcal or 6,272 Kj | 126 gr | 673 gr | 623 gr |
75 % | 48 % | 63 % | 94 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and ricotta ravioli, Polenta with spinach and soft-poached egg, Salmon and Spinach Gratin, Poached eggs with spinach and Comté milk, Spinach Omelette, ... All | |
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Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Fine multi-tomato tart, Caramelised apple pie, Tomato feuilleté with pesto, Tomato and courgette tart, Two-cheese quiche, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Endives , Chard and potato gratin, Ham "friand" pie, Spinach and hard-boiled egg gratin, ... All |
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