Thin spinach and potato tart
60 min.
Easy
3 tarts
8 Ingredients- 1
15.8 oz cooked potatoes - 2
5.5 oz butter - 3
15.8 oz puff or flaky pastry (pâte feuilletée) - 4
15.8 oz cooked spinach - 5
10.6 oz bechamel sauce - 6
3.2 oz grated cheese - 7
salt - 8
pepper
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 4 min.
Stage 3 - 4 min.
Stage 4 - 2 min.
Spread a layer of crushed potato on the puff pastry base.
Stage 5 - 2 min.
Stage 6 - 2 min.
Stage 7 - 1 min.
Stage 8 - 30 min.
Stage 9 - 10 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 2,020 RDI=190 % | 1,870 RDI=280 % | 4,490 RDI=230 % | 18,820 RDI: 230 % |
| Per 100 g | 20 RDI=8 % | 110 RDI=10 % | 100 RDI=20 % | 240 RDI=10 % | 1,000 RDI: 10 % |
| Per tart | 130 RDI=50 % | 670 RDI=60 % | 620 RDI=90 % | 1,500 RDI=80 % | 6,270 RDI: 80 % |
- For 3 tarts : 5.80 €
- Per tart : 1.95 €
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