Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
18 min. | 10 min. | 30 min. | 58 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,495 Kcal or 18,820 Kj | 378 gr | 2,018 gr | 1,868 gr |
225 % | 145 % | 190 % | 283 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
238 Kcal or 996 Kj | 20 gr | 107 gr | 99 gr |
12 % | 8 % | 10 % | 15 % |
Per tart | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,498 Kcal or 6,272 Kj | 126 gr | 673 gr | 623 gr |
75 % | 48 % | 63 % | 94 % |
Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Epiphany galette, Leek and fresh tuna tart, Epiphany galette, Smart plum tart, Two-cheese quiche, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Fish terrine with spinach and tomatoes, Salmon and Spinach Gratin, Pan-fried cheese, egg and spinach toastie, Spinach and cauliflower with sesame béchamel sauce, ... All | |
Cooked potatoes: You can check-out other recipes which use it, like for example: Comtois surprise bread, Chicken with spinach in a cream sauce , Polish-style beetroot salad, Salmon marinated like herring, Baked Camembert with Walnuts, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Escalope cordon bleu, Mornay Sauce, Italian style gratin, Spinach and hard-boiled egg gratin, ... All |
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