Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 70 RDI=30 % | 30 RDI=3 % | 180 RDI=30 % | 2,010 RDI=100 % | 8,400 RDI: 100 % |
Per 100 g | 10 RDI=4 % | 5 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,490 RDI: 20 % |
Like these other recipes: Chilli chicken and spinach gratin, Koulibiak in pie dish, Baby spinach salad, Rice and fresh spinach salad, Late Winter Soup with Fresh Spinach, ... See them all 9
Like these other recipes: Chocolate thins with toasted nuts, Pistachio panna cotta with custard, Chocolate Truffles, Granola, Pistachio shortbread biscuits, ... See them all 18
Like these other recipes: Coq au vin, Purple artichokes in a cheesy gratin, Chilli chicken and spinach gratin, Spinach and chick peas "à la milanaise", Fillets of sole Dieppoise, ... See them all 521
Like these other recipes: Parmesan cauliflower cheese, Penne with purple artichokes, Pea risotto "Mantecare", Tagliatelle and courgette spaghetti, carbonara style, Polpete, ... See them all 58
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)