Preparation | Cooking | Start to finish |
---|---|---|
57 min. | 10 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,567 Kcal or 14,934 Kj | 485 gr | 393 gr | 431 gr |
178 % | 186 % | 37 % | 65 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
119 Kcal or 498 Kj | 16 gr | 13 gr | 14 gr |
6 % | 6 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
297 Kcal or 1,243 Kj | 40 gr | 33 gr | 36 gr |
15 % | 16 % | 3 % | 5 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Spinach brik parcels, Spinach fritters, Spinach and cashew brik rolls, Chicken with spinach in a cream sauce , ... All |
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