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Cauliflower coconut curry

Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.

14K 1 1

Last modified on: February 27^th 2022

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For 4 Cauliflowers coconut curry, you will need:

1 1 cauliflower
2 4 tablespoons olive oil
3 2 tablespoons sesame seeds
4 1 onion
5 1 leek
6 3 tablespoons olive oil
7 400 ml unsweetened coconut milk
8 2 tablespoons curry powder
9 ½ lime
10 salt
11 pepper
Total weight: 2,165 grams

Change these quantities to make: 2 Cauliflowers coconut curry 4 Cauliflowers coconut curry 8 Cauliflowers coconut curry 12 Cauliflowers coconut curry

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
25 min.	29 min.	54 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
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Step by step recipe

Stage 1 - 10 min.

Preheat the oven to 390°F (200°C).

Prepare 1 cauliflower, put in a bowl and add 4 tablespoons olive oil, 2 tablespoons sesame seeds, salt and pepper. Mix well.

Stage 2 - 20 min.

Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.

Roast in the oven for 15-20 minutes.

Stage 3 - 4 min.

Meanwhile, Prepare 1 onion and chop finely.

Set aside.

Stage 4 - 10 min.

Prepare 1 leek and slice thinly.

Set aside.

Stage 5

Take the cauliflower out of the oven once it is nicely browned.

Stage 6 - 1 min.

Heat 3 tablespoons olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt, pepper and cook for 1 minute without colouring.

Stage 7 - 3 min.

Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.

Stage 8 - 1 min.

Add the cauliflower...

Stage 9 - 5 min.

...then 2 tablespoons curry powder and the juice of ½ lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.

Check the seasoning.

Stage 10

Your cauliflower coconut curry is ready.

Remarks

If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.

To pep up the flavour, add the zest of the lime as well in stage 9.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,462 Kcal or 10,308 Kj	40 gr	82 gr	220 gr
123 %	15 %	8 %	33 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
114 Kcal or 477 Kj	2 gr	4 gr	10 gr
6 %	1 %	<1 %	2 %

Per piece
Energetic value	Proteins	Carbohydrates	Fats
616 Kcal or 2,579 Kj	10 gr	20 gr	55 gr
31 %	4 %	2 %	8 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sesame

How much will it cost?

For 4 Cauliflowers coconut curry : 4.55 £
Per Cauliflower coconut curry : 1.14 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Mixed vegetable curry, Like Bounty, Coconut-vanilla cream for Elsa , African style chicken, Bounty-style tart for Alison, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pan-fried scallops and chanterelles with Noilly Prat sauce, Tomato pesto, Aperitif rolls, Spinach and chick peas "à la milanaise", Kérinou slices, ... All
	Sesame seeds: You can check-out other recipes which use it, like for example: Chocolate cereal bars, Sesame fried scampi, Spinach and cauliflower with sesame béchamel sauce, "Psychedelic" sandwich bread, Seeded loaf, ... All
	Curry powder: You can check-out other recipes which use it, like for example: Cauliflower curry, Curried polenta, Mixed vegetable curry, Quick prawn curry, Curried prawn risotto, ... All

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