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Montagnon rice

This rustic dish, with a nod to the mountains of eastern France, combines pre-cooked rice with morsels of smoked sausage and globe artichokes.

21 K 5/5 (1 reviews)

45 min.

Easy

£5.05

4 people

8 Ingredients

Last modified on: June 22^th 2022

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For 4 people, you will need:

1 800 g purple globe artichokes
2 1 onion
3 150 g cooked Morteau sausage
4 3 tablespoons oil
5 50 g cream
6 400 g cooked rice
7 salt
8 pepper
Total weight: 1,570 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 30 min.

Cooking: 15 min.

All in all: 45 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 20 min.

Prépare800 g purple globe artichokes, chop into small pieces and set aside.

Stage 2 - 5 min.

Prepare 1 onion.

Stage 3 - 3 min.

Chop 150 g cooked Morteau sausage into small pieces and set aside.

Stage 4 - 1 min.

Pour 3 tablespoons oil into a large saucepan on medium heat. When good and hot, add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 5 - 5 min.

Add the sausage and fry to your taste.

Stage 6 - 2 min.

Add the artichokes and mix well.

Stage 7 - 2 min.

Add 50 g cream and mix well.

Stage 8 - 5 min.

Finish by adding 400 g cooked rice, mix again and leave just long enough to heat through.

Check the seasoning and it's ready.

Remarks

You can use a different type of sausage, though preferably smoked, instead of the Morteau sausage.

I have used the small purple artichokes here, but classic artichoke hearts will work just as well.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	60 RDI=30 %	290 RDI=30 %	410 RDI=60 %	1,910 RDI=100 %	8,010 RDI: 100 %
Per 100 g	4 RDI=2 %	20 RDI=2 %	30 RDI=4 %	120 RDI=6 %	510 RDI: 6 %
Per person	20 RDI=6 %	70 RDI=7 %	100 RDI=20 %	480 RDI=20 %	2,000 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : £5.05
Per person : £1.30

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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