Montagnon rice
45 min.
Easy
4 people
8 Ingredients- 1
800 g purple globe artichokes - 2
1 onion - 3
150 g cooked Morteau sausage - 4
3 tablespoons oil - 5
50 g cream - 6
400 g cooked rice - 7
salt - 8
pepper - Total weight: 1,570 grams
Step by step recipe
Stage 3 - 3 min.
Stage 4 - 1 min.
Cook for 1 minute without colouring.
Stage 5 - 5 min.
Stage 6 - 2 min.
Stage 7 - 2 min.
Stage 8 - 5 min.
Check the seasoning and it's ready.
I have used the small purple artichokes here, but classic artichoke hearts will work just as well.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=30 % | 290 RDI=30 % | 410 RDI=60 % | 1,910 RDI=100 % | 8,010 RDI: 100 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 120 RDI=6 % | 510 RDI: 6 % |
| Per person | 20 RDI=6 % | 70 RDI=7 % | 100 RDI=20 % | 480 RDI=20 % | 2,000 RDI: 20 % |
- For 4 people : $6.80
- Per person : $1.70
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Purple globe artichokes
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Cooked rice
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