Montagnon rice
This rustic dish, with a nod to the mountains of eastern France, combines pre-cooked rice with morsels of smoked sausage and globe artichokes.
16 K 5/5 (1 reviews)
45 min.
Easy
2 people
8 IngredientsLast modified on: June 22th 2022
For 2 people, you will need:
- 1
400 g purple globe artichokes - 2
½ onion - 3
75 g cooked Morteau sausage - 4
1.5 tablespoon oil - 5
25 g cream - 6
200 g cooked rice - 7
salt - 8
pepper - Total weight: 785 grams
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Times for this recipe
Preparation: 30 min.
Cooking: 15 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 3 - 3 min.
Chop 75 g cooked Morteau sausage into small pieces and set aside.
Stage 4 - 1 min.
Pour 1.5 tablespoon oil into a large saucepan on medium heat. When good and hot, add the chopped onion, salt and pepper.
Cook for 1 minute without colouring.
Cook for 1 minute without colouring.
Stage 5 - 5 min.
Add the sausage and fry to your taste.
Stage 6 - 2 min.
Add the artichokes and mix well.
Stage 7 - 2 min.
Add 25 g cream and mix well.
Stage 8 - 5 min.
Finish by adding 200 g cooked rice, mix again and leave just long enough to heat through.
Check the seasoning and it's ready.
Check the seasoning and it's ready.
Remarks
You can use a different type of sausage, though preferably smoked, instead of the Morteau sausage.
I have used the small purple artichokes here, but classic artichoke hearts will work just as well.
I have used the small purple artichokes here, but classic artichoke hearts will work just as well.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 150 RDI=10 % | 210 RDI=30 % | 960 RDI=50 % | 4,000 RDI: 50 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 30 RDI=4 % | 120 RDI=6 % | 510 RDI: 6 % |
| Per person | 20 RDI=6 % | 70 RDI=7 % | 100 RDI=20 % | 480 RDI=20 % | 2,000 RDI: 20 % |
How much will it cost?
- For 2 people : 3.00 €
- Per person : 1.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Purple globe artichokes
Like these other recipes: Gratin of purple artichokes, Curried polenta, Roast pork with sage, cooked in a bag., Purple artichokes braised in white wine, Penne with purple artichokes, ... See them all 15
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Rice à l'italienne, Quick stuffed courgettes, Rice and fresh spinach salad, Grilled fillet of salmon with corn-salad cream, ... See them all 24
Cooked Morteau sausage
Like these other recipes: Montlebon toast, Smoky canapés, Comtoise tart for Seàn, Polenta à la Comtoise, Gratin of Jerusalem artichokes à la Comtoise, ... See them all 10
Cream
Like these other recipes: Cream and herb dressing, Quick prawn curry, Household cake (Gâteau de ménage), Chocolate ganache, Grilled fillet of salmon with corn-salad cream, ... See them all 112
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