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Montagnon rice

This rustic dish, with a nod to the mountains of eastern France, combines pre-cooked rice with morsels of smoked sausage and globe artichokes.

13K 5/5 based on 1 reviews

Last modified on: June 22^th 2022

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For 2 people, you will need:

1 400 g purple globe artichokes
2 ½ onion
3 75 g cooked Morteau sausage
4 2 tablespoons oil
5 25 g cream
6 200 g cooked rice
7 salt
8 pepper
Total weight: 793 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
28 min.	15 min.	43 min.

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Step by step recipe

Stage 1 - 20 min.

Prépare400 g purple globe artichokes, chop into small pieces and set aside.

Stage 2 - 5 min.

Prepare ½ onion.

Stage 3 - 3 min.

Chop 75 g cooked Morteau sausage into small pieces and set aside.

Stage 4 - 1 min.

Pour 2 tablespoons oil into a large saucepan on medium heat. When good and hot, add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 5 - 5 min.

Add the sausage and fry to your taste.

Stage 6 - 2 min.

Add the artichokes and mix well.

Stage 7 - 2 min.

Add 25 g cream and mix well.

Stage 8 - 5 min.

Finish by adding 200 g cooked rice, mix again and leave just long enough to heat through.

Check the seasoning and it's ready.

Remarks

You can use a different type of sausage, though preferably smoked, instead of the Morteau sausage.

I have used the small purple artichokes here, but classic artichoke hearts will work just as well.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,634 Kcal or 11,028 Kj	32 gr	147 gr	213 gr
132 %	12 %	14 %	32 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
332 Kcal or 1,390 Kj	4 gr	19 gr	27 gr
17 %	2 %	2 %	4 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
1,317 Kcal or 5,514 Kj	16 gr	73 gr	107 gr
66 %	6 %	7 %	16 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 2 people : 3.00 €
Per person : 1.50 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Purple globe artichokes: You can check-out other recipes which use it, like for example: Roast pork with sage, cooked in a bag., Salad greens and small omelette, Purple artichokes in a cheesy gratin, Gratin of purple artichokes, How to prepare purple artichokes, ... All
	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice and fresh spinach salad, Crunchy salad, Glazed mushrooms with plain rice, Quick stuffed courgettes, Rice à l'italienne, ... All
	Cooked Morteau sausage: You can get more informations, or check-out other recipes which use it, for example: Smoky canapés, Comtoise tart for Seàn, Gratin of Jerusalem artichokes à la Comtoise, Bouchées montagnardes, Gratin Comtois, ... All
	Cream: You can get more informations, or check-out other recipes which use it, for example: Artichoke Soup, Cream sauce with Vin Jaune, Quick chicken curry, Creamy rice with spinach, Potato gratin, ... All