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Montagnon rice

This rustic dish, with a nod to the mountains of eastern France, combines pre-cooked rice with morsels of smoked sausage and globe artichokes.

12K 1 5

Last modified on: June 22^th 2022

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For 4 people, you will need:

1 800 g purple globe artichokes
2 1 onion
3 150 g cooked Morteau sausage
4 3 tablespoons oil
5 50 g cream
6 400 g cooked rice
7 salt
8 pepper
Total weight: 1,570 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
28 min.	15 min.	43 min.

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Step by step recipe

Stage 1 - 20 min.

Prépare800 g purple globe artichokes, chop into small pieces and set aside.

Stage 2 - 5 min.

Prepare 1 onion.

Stage 3 - 3 min.

Chop 150 g cooked Morteau sausage into small pieces and set aside.

Stage 4 - 1 min.

Pour 3 tablespoons oil into a large saucepan on medium heat. When good and hot, add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 5 - 5 min.

Add the sausage and fry to your taste.

Stage 6 - 2 min.

Add the artichokes and mix well.

Stage 7 - 2 min.

Add 50 g cream and mix well.

Stage 8 - 5 min.

Finish by adding 400 g cooked rice, mix again and leave just long enough to heat through.

Check the seasoning and it's ready.

Remarks

You can use a different type of sausage, though preferably smoked, instead of the Morteau sausage.

I have used the small purple artichokes here, but classic artichoke hearts will work just as well.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,913 Kcal or 8,009 Kj	44 gr	105 gr	148 gr
96 %	17 %	10 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
122 Kcal or 511 Kj	3 gr	7 gr	9 gr
6 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
478 Kcal or 2,001 Kj	11 gr	26 gr	37 gr
24 %	4 %	2 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : 5.97 €
Per person : 1.49 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Purple globe artichokes: You can check-out other recipes which use it, like for example: Curried polenta, Penne with purple artichokes, Purple artichokes braised in white wine, Salad greens and small omelette, Mushroom and artichoke omelette, ... All
	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Rice à l'italienne, Madras rice, Seafood rice salad, Tomato ladybirds, ... All
	Cooked Morteau sausage: You can get more informations, or check-out other recipes which use it, for example: Gratin Comtois, Comtoise tart for Seàn, Bouchées montagnardes, Mont d'or in brioche, Sausage mushroom and cheese crumble, ... All
	Cream: You can get more informations, or check-out other recipes which use it, for example: Courgettes (zuchinis) , Coconut-vanilla cream for Elsa , Ramekins of duchess potatoes, Coconut-vanilla cream for Elsa , Spinach and Mushrooms with Pesto, ... All

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