Montagnon rice


Montagnon rice
This rustic dish, with a nod to the mountains of eastern France, combines pre-cooked rice with morsels of smoked sausage and globe artichokes.
23 K 5/5 (1 reviews)
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Last modified on: June 22th 2022
For 4 people, you will need:

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Times for this recipe
Preparation: 30 min.
Cooking: 15 min.
All in all: 45 min.
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Step by step recipe


Stage 1 - 20 min.
Montagnon rice
Prépare800 g purple globe artichokes, chop into small pieces and set aside.

Stage 2 - 5 min.
Montagnon rice

Stage 3 - 3 min.
Montagnon rice
Chop 150 g cooked Morteau sausage into small pieces and set aside.

Stage 4 - 1 min.
Montagnon rice
Pour 3 tablespoons oil into a large saucepan on medium heat. When good and hot, add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 5 - 5 min.
Montagnon rice
Add the sausage and fry to your taste.

Stage 6 - 2 min.
Montagnon rice
Add the artichokes and mix well.

Stage 7 - 2 min.
Montagnon rice
Add 50 g cream and mix well.

Stage 8 - 5 min.
Montagnon rice
Finish by adding 400 g cooked rice, mix again and leave just long enough to heat through.

Check the seasoning and it's ready.
Remarks
You can use a different type of sausage, though preferably smoked, instead of the Morteau sausage.

I have used the small purple artichokes here, but classic artichoke hearts will work just as well.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %290 RDI=20 %410 RDI=50 %1,910 RDI=70 %8,010 RDI: 70 %
Per 100 g4 RDI=1 %20 RDI=1 %30 RDI=3 %120 RDI=5 %510 RDI: 5 %
Per person20 RDI=5 %70 RDI=5 %100 RDI=10 %480 RDI=20 %2,000 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,700 k-calories (or 11,300 k-joules) per day for a man Change to a woman
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : 6.00 €
  • Per person : 1.50 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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