Cauliflower and avocado rémoulade
The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.
25 K
25 min.
Easy
2 people
8 IngredientsLast modified on: June 26th 2022
For 2 people, you will need:
- 1
250 g cauliflower - 2
1.5 tablespoon lemon juice - 3
1.5 tablespoon olive oil - 4
½ spring onion (scallion) - 5
½ avocado - 6
2 tablespoons rémoulade dressing - 7
salt - 8
pepper - Total weight: 515 grams
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Grate 250 g cauliflower.
Stage 2 - 2 min.
Tip the "crumbs" into a salad bowl and drizzle 1.5 tablespoon lemon juice and 1.5 tablespoon olive oil over. Salt, pepper and mix well.
Check the seasoning.
Check the seasoning.
Stage 3 - 4 min.
Prepare and finely slice ½ spring onion (scallion), add to the grated cauliflower and mix.
Stage 5 - 2 min.
Add to the bowl along with 2 tablespoons rémoulade dressing...
Stage 6 - 1 min.
...and mix well.
Stage 7
Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...
Stage 8
...then remove the ring and garnish with thyme or chive flowers.
Remarks
You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 390 RDI: 5 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,000 RDI: 10 % |
How much will it cost?
- For 2 people : 1.35 €
- Per person : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Creamy Winter Vegetable Soup, Warm autumn salad, How to prepare cauliflower, Two-colour cauliflower salad, Creamy cauliflower and avocado salad, ... See them all 49
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Celeriac Rémoulade , Cauliflower, red bean and avocado salad, Cauliflower and chickpea salad, Radish and mushroom salad, Bistro sandwich, ... See them all 23
Olive oil
Like these other recipes: Fish "à la Bordelaise", Gratin of chicken with rice and sautéed mushrooms, Veal Marengo, Mixed seed grissini, Bisto-style canapés, ... See them all 521
Lemon juice
Like these other recipes: Sautéed oyster mushrooms, Coriander and cashew nut pesto, Thin summer tart "à la grecque", Mackerel rillettes, Red mullet fillets in a quick marinade, ... See them all 71
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