Cauliflower and avocado rémoulade
The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.
23 K
25 min.
Easy
2 people
8 IngredientsLast modified on: June 26th 2022
For 2 people, you will need:
- 1
250 g cauliflower - 2
1.5 tablespoon lemon juice - 3
1.5 tablespoon olive oil - 4
½ spring onion (scallion) - 5
½ avocado - 6
2 tablespoons rémoulade dressing - 7
salt - 8
pepper - Total weight: 515 grams
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Grate 250 g cauliflower.
Stage 2 - 2 min.
Tip the "crumbs" into a salad bowl and drizzle 1.5 tablespoon lemon juice and 1.5 tablespoon olive oil over. Salt, pepper and mix well.
Check the seasoning.
Check the seasoning.
Stage 3 - 4 min.
Prepare and finely slice ½ spring onion (scallion), add to the grated cauliflower and mix.
Stage 5 - 2 min.
Add to the bowl along with 2 tablespoons rémoulade dressing...
Stage 6 - 1 min.
...and mix well.
Stage 7
Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...
Stage 8
...then remove the ring and garnish with thyme or chive flowers.
Remarks
You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 390 RDI: 5 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,000 RDI: 10 % |
How much will it cost?
- For 2 people : 1.35 €
- Per person : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Roasted Cauliflower, Creamy risotto with vegetables , Du Barry soup, Gratin "grilled inside", Country vegetable soup, ... See them all 49
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Bistro-style beetroot salad, Lambé salad, Cauliflower and egg salad, Celeriac Rémoulade , Tartar sauce, ... See them all 23
Lemon juice
Like these other recipes: Pea and avocado salad, Moist Lemon Cake, Fillets of sole meunière, Souda salad, Chocolate mousse, ... See them all 72
Olive oil
Like these other recipes: Pilau rice, Chicken pie, Broad bean salad with Parmesan, Maroilles cheese quiche, Warm haricot bean salad, ... See them all 513
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