Cauliflower and avocado rémoulade
The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.
23 K
25 min.
Easy
8 people
8 IngredientsLast modified on: June 26th 2022
For 8 people, you will need:
- 1
4 cups + 3 tablespoons cauliflower - 2
6 tablespoons lemon juice - 3
6 tablespoons olive oil - 4
2 spring onions (scallions) - 5
2 avocados - 6
8 tablespoons rémoulade dressing - 7
salt - 8
pepper
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Grate 4 cups + 3 tablespoons cauliflower.
Stage 2 - 2 min.
Tip the "crumbs" into a salad bowl and drizzle 6 tablespoons lemon juice and 6 tablespoons olive oil over. Salt, pepper and mix well.
Check the seasoning.
Check the seasoning.
Stage 3 - 4 min.
Prepare and finely slice 2 spring onions (scallions), add to the grated cauliflower and mix.
Stage 5 - 2 min.
Add to the bowl along with 8 tablespoons rémoulade dressing...
Stage 6 - 1 min.
...and mix well.
Stage 7
Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...
Stage 8
...then remove the ring and garnish with thyme or chive flowers.
Remarks
You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=6 % | 170 RDI=30 % | 1,900 RDI=100 % | 7,960 RDI: 100 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 390 RDI: 5 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,000 RDI: 10 % |
How much will it cost?
- For 8 people : 5.35 €
- Per person : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Cauliflower and egg salad, Auvergne gratin, Spinach and cauliflower with sesame béchamel sauce, Kervallon soup, Warm cauliflower salad with two cheeses, ... See them all 49
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Bistro celery salad, Cucumber, avocado and mussel salad, Scandinavian cocktail, Spring courgette and tuna salad, Celery and avocado salad, ... See them all 23
Lemon juice
Like these other recipes: Spinach and cashew brik rolls, Moist Lemon Cake, Tomato pesto, Beetroot and cream cheese verrines, Salmon chard rolls, ... See them all 72
Olive oil
Like these other recipes: Roast Brussels sprouts with sage and lemon, Seafood sauerkraut, Green beans with tomato cream sauce, Chinese style chicken, Hummus, ... See them all 513
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