Cauliflower and avocado rémoulade
The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.
27 K
25 min.
Easy
4 people
8 IngredientsLast modified on: June 26th 2022
For 4 people, you will need:
- 1
500 g cauliflower - 2
3 tablespoons lemon juice - 3
3 tablespoons olive oil - 4
1 spring onion (scallion) - 5
1 avocado - 6
4 tablespoons rémoulade dressing - 7
salt - 8
pepper - Total weight: 1,025 grams
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Grate 500 g cauliflower.
Stage 2 - 2 min.
Tip the "crumbs" into a salad bowl and drizzle 3 tablespoons lemon juice and 3 tablespoons olive oil over. Salt, pepper and mix well.
Check the seasoning.
Check the seasoning.
Stage 3 - 4 min.
Prepare and finely slice 1 spring onion (scallion), add to the grated cauliflower and mix.
Stage 5 - 2 min.
Add to the bowl along with 4 tablespoons rémoulade dressing...
Stage 6 - 1 min.
...and mix well.
Stage 7
Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...
Stage 8
...then remove the ring and garnish with thyme or chive flowers.
Remarks
You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=4 % | 30 RDI=2 % | 90 RDI=10 % | 950 RDI=40 % | 3,980 RDI: 40 % |
| Per 100 g | 1 RDI=0 % | 3 RDI=0 % | 8 RDI=1 % | 90 RDI=3 % | 390 RDI: 3 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 20 RDI=2 % | 240 RDI=9 % | 1,000 RDI: 9 % |
How much will it cost?
- For 4 people : 2.70 €
- Per person : 0.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Cauliflower "moelleux" in ramekins, Creamy risotto with vegetables , Cauliflower, red bean and avocado salad, Spicy roast cauliflower gratin, Cauliflower and chickpea salad, ... See them all 49
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Cauliflower, red bean and avocado salad, Celeriac Rémoulade , Verrine of avocado mousse and crab, Lambé salad, Bistro sandwich, ... See them all 23
Lemon juice
Like these other recipes: Spinach and cashew brik rolls, Tomato ladybirds, Chocolate mousse, Julia salad, Thin summer tart "à la grecque", ... See them all 70
Olive oil
Like these other recipes: The strange gratin, Croque-monsieur potatoes, Scallop and leek pancakes, Rabbit with mustard, Ham "friand" pie, ... See them all 531
Other recipes you may also like
Jerusalem artichoke purée with leeks
A purée of Jerusalem artichokes with just tender leeks and a little leftover cooked pork added.April 27th 202228 K
How to roll out pastry for a tart
Rolling out pastry from a block and lining a tart mould or tin is not as straighforward as all that. To help you to succeed every time, here is a very simple tip. It will to change your opinion of tarts...October 13th 2010305 K4.6 25 min.
How to prepare spinach
For most people (and me most of all), spinach brings back bad memories of canteens... But, well prepared, it's a fine and delicate vegetable which goes remarkably well with scrambled eggs, fish, and many another things. Here are two ways of preparing it.June 5th 20153.40 M3.5 1 hour 9 min.
How to cook pasta properly
Here is some advice for pasta that's properly cooked and doesn't stick.July 18th 20191.16 M4.4 25 min.
Brioche slices with almond cream
A brioche slice, soaked in rum syrup and covered with almond cream, then browned in the oven. It's a dessert, and also a pastry which goes very well with tea or coffee at the end of the afternoon, especially when it's cold outside.June 13th 2013218 K4.1 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-17)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.