Cauliflower and avocado rémoulade
The combination of cauliflower and avocado is generally a successful one. In this recipe the cauliflower is grated tabbouleh style then mixed with the avocado and a rémoulade dressing for a fresh, summery starter.
19 K
25 min.
Easy
4 people
8 IngredientsLast modified on: June 26th 2022
For 4 people, you will need:
- 1
500 g cauliflower - 2
3 tablespoons lemon juice - 3
3 tablespoons olive oil - 4
1 spring onion (scallion) - 5
1 avocado - 6
4 tablespoons Rémoulade dressing - 7
salt - 8
pepper - Total weight: 1,025 grams
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Grate 500 g cauliflower.
Stage 2 - 2 min.
Tip the "crumbs" into a salad bowl and drizzle 3 tablespoons lemon juice and 3 tablespoons olive oil over. Salt, pepper and mix well.
Check the seasoning.
Check the seasoning.
Stage 3 - 4 min.
Prepare and finely slice 1 spring onion (scallion), add to the grated cauliflower and mix.
Stage 5 - 2 min.
Add to the bowl along with 4 tablespoons Rémoulade dressing...
Stage 6 - 1 min.
...and mix well.
Stage 7
Serve however you wish, but for a stylish starter, mould in a dessert ring on individual plates...
Stage 8
...then remove the ring and garnish with thyme or chive flowers.
Remarks
You can use rémoulette dressing or mayonnaise instead of the rémoulade dressing. If you do this, add the same quantity of vinegar as lemon juice to the grated cauliflower.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=4 % | 30 RDI=2 % | 90 RDI=10 % | 950 RDI=40 % | 3,980 RDI: 40 % |
| Per 100 g | 1 RDI=0 % | 3 RDI=0 % | 8 RDI=1 % | 90 RDI=3 % | 390 RDI: 3 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 20 RDI=2 % | 240 RDI=9 % | 1,000 RDI: 9 % |
How much will it cost?
- For 4 people : 2.70 €
- Per person : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Country vegetable soup, Du Barry soup, Cauliflower and chickpea salad, Creamy Winter Vegetable Soup, Thaï rice with small vegetables, ... See them all 47
Rémoulade dressing
You can get more informations, or check-out other recipes which use it, for example: Avocado and celery remoulade, Celery and avocado salad, Cauliflower and egg salad, Radish and mushroom salad, Bistro sandwich, ... See them all 23
Olive oil
Like these other recipes: Confit of carrots with bacon, Veal with mushrooms and green asparagus, Eggs in tomato shells, Courgette tart with mint, Green asparagus omelette, ... See them all 511
Lemon juice
Like these other recipes: Avocado with gravlax, Baked sea bass fillet with lemon and tarragon, Nanou's tuna tart, Souda salad, Mint and pea pesto, ... See them all 70
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