Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
18 K 5/5 (1 reviews)
1 hour 5 min.
Easy
2 people
10 IngredientsLast modified on: August 21th 2022
For 2 people, you will need:
- 1
1 cup fresh tuna - 2
½ spring onion (scallion) - 3
1 tablespoon herbs of your choice - 4
1.5 tablespoon lemon juice - 5
½ tablespoon soy sauce - 6
1.5 tablespoon olive oil - 7
1 cup white cabbage - 8 1.5 tablespoon olive oil
- 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
The marinade
Clean (trim) 1 cup fresh tuna, keep only the flesh that you will wash and dry quickly.Pour into a bowl.
Stage 2 - 5 min.
Chop 1 tablespoon herbs of your choice and mince ½ spring onion (scallion).
Stage 3 - 3 min.
Stage 4 - 30 min.
Stage 5 - 2 min.
Cooking
In a large frying pan over high heat, pour 1.5 tablespoon olive oil and when it is hot, place the tuna pieces.Stage 6 - 10 min.
Stage 7 - 5 min.
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.
Stage 8
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.
For a more invigorating taste, add a little lemon zest to the marinade.
For a more invigorating taste, add a little lemon zest to the marinade.
Keeping: To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 20 RDI=2 % | 80 RDI=10 % | 1,080 RDI=50 % | 4,520 RDI: 50 % |
| Per 100 g | 10 RDI=5 % | 3 RDI=0 % | 10 RDI=2 % | 170 RDI=8 % | 690 RDI: 8 % |
| Per person | 40 RDI=20 % | 10 RDI=1 % | 40 RDI=6 % | 540 RDI=30 % | 2,260 RDI: 30 % |
How much will it cost?
- For 2 people : 7.30 €
- Per person : 3.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Lemony cabbage and potato salad, Pan-fried fish fillets, braised cabbage with Noilly Prat, Curried mussels with cabbage, Roast cabbage with lemon, Cabbage and cheddar quiche, ... See them all 5
Fresh tuna
Like these other recipes: Seared tuna with lemon and lime, Spicy seafood plancha, Marinated tuna with herbs, Leek and fresh tuna tart, Tender tuna, ... See them all 6
Olive oil
Like these other recipes: Vegetable clafoutis, Red sea bream fillets in a soy-sauce marinade, Pollack fillet baked with rice and vegetables., Sautéed turmeric chicken with mushrooms, Stuffed artichokes au gratin, ... See them all 510
Lemon juice
Like these other recipes: Pea and avocado salad, Stuffed mushrooms au gratin, Home-made doner kebab, Tender tuna, Green beans with feta cream and basil, ... See them all 70
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