1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Marinated tuna and cabbage

Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.

16K 5/5 based on 1 reviews

Last modified on: August 21^th 2022

Keywords for this recipe:

For 8 people, you will need:

1 1 kg fresh tuna
2 2 spring onions (scallions)
3 4 tablespoons herbs of your choice
4 6 tablespoons lemon juice
5 2 tablespoons soy sauce
6 6 tablespoons olive oil
7 1 kg white cabbage
8 6 tablespoons olive oil
9 salt
10 pepper
Total weight: 2,610 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
50 min.	15 min.	1 hour 5 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

The marinade

Clean (trim) 1 kg fresh tuna, keep only the flesh that you will wash and dry quickly.

Pour into a bowl.

Stage 2 - 5 min.

Chop 4 tablespoons herbs of your choice and mince 2 spring onions (scallions).

Stage 3 - 3 min.

Pour them into the bowl, add 6 tablespoons lemon juice, 2 tablespoons soy sauce, 6 tablespoons olive oil, salt and pepper.

Mix well with a fork, wrap or cover, and chill for at least 1 hour.

Stage 4 - 30 min.

Cabbage

While this is going on, prepare and cook 1 kg white cabbage.

Stage 5 - 2 min.

Cooking

In a large frying pan over high heat, pour 6 tablespoons olive oil and when it is hot, place the tuna pieces.

Stage 6 - 10 min.

Grill on each side, remove from the heat as soon as it is colored (don't overcook the tuna, otherwise it will dry out quickly).

Place the pieces as you go on a hot plate and cover with aluminum foil to keep warm.

Stage 7 - 5 min.

Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.

Stage 8

Serve immediately.

Remarks

If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.

For a more invigorating taste, add a little lemon zest to the marinade.

Keeping

To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,321 Kcal or 18,091 Kj	308 gr	82 gr	310 gr
216 %	118 %	8 %	47 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
166 Kcal or 695 Kj	12 gr	3 gr	12 gr
8 %	5 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
540 Kcal or 2,261 Kj	39 gr	10 gr	39 gr
27 %	15 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Soybeans, Sulfites

How much will it cost?

For 8 people : 29.13 €
Per person : 3.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White cabbage: You can get more informations, or check-out other recipes which use it, for example: Curried mussels with cabbage, Pan-fried fish fillets, braised cabbage with Noilly Prat, Roast cabbage with lemon, Lemony cabbage and potato salad, ... All
	Fresh tuna: You can check-out other recipes which use it, like for example: Seared tuna with lemon and lime, Quiche Bretonne, Tender tuna, Marinated tuna with herbs, Spicy seafood plancha, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and purple eggplant with Greek pesto, Purple Pesto, Blanquette of veal, Tagliatelle and courgette spaghetti, carbonara style, Eggs meurette, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Green hummus, Cubed salad, Sorrel pesto, Brussels sprouts salad with smoked trout and Comté cheese, Baked sea bass fillet with lemon and tarragon, ... All

Other recipes you may also like

Chocolate sauce

This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.
296K 24 32 min. February 21^th 2011

Sesame fried scampi

Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
292K5 33 min. November 11^th 2012

How to bake blind

This method allows you to cook a tart case, and then fill with a preparation which may or may not need further cooking (fruit, chocolate, crème patissière , etc...).
909K5 1 hour 40 min. May 6^th 2017

Almond tuiles

These delicious little biscuits ("tiles" in French) get their crunch and lightness from the use of flaked almonds rather than ground. It is not difficult to succeed, you just need to work fast after taking them out of the oven.
373K4 1 hour 18 min. August 21^th 2019

How to make chocolate chips

These chocolate chips, very fine, are perfect for decorating a dessert, but they can also be incorporated in a preparation like mint ice-cream for example.
269K3.8 5 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.