Preparation | Cooking | Start to finish |
---|---|---|
50 min. | 15 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,481 Kcal or 27,135 Kj | 462 gr | 122 gr | 465 gr |
324 % | 178 % | 12 % | 70 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
166 Kcal or 695 Kj | 12 gr | 3 gr | 12 gr |
8 % | 5 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
540 Kcal or 2,261 Kj | 39 gr | 10 gr | 39 gr |
27 % | 15 % | 1 % | 6 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Marinated tuna with herbs, Spicy seafood plancha, Leek and fresh tuna tart, Seared tuna with lemon and lime, Tender tuna, ... All | |
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