Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,345 Kcal or 5,631 Kj | 20 gr | 44 gr | 134 gr |
67 % | 8 % | 4 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
157 Kcal or 657 Kj | 2 gr | 5 gr | 16 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
336 Kcal or 1,407 Kj | 5 gr | 11 gr | 34 gr |
17 % | 2 % | 1 % | 5 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Tomatoes Provençal, Pollack fillet baked with rice and vegetables., Tomato ladybirds, Rice and peas, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Spinach brik parcels, Crispy spinach rolls, Gratin-style spinach and chicken omelette , Spinach and cashew brik rolls, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Lille style chicken, Chicken and mushroom pie, Clafoutis batter, Tartiflette, Spicy roast cauliflower gratin, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Potimarron (chestnut pumpkin) "au gratin", Simple mushroom salad with thyme and lemon, 3 ways, Pork Chops with Rosemary, Tomato pesto, Beetroot salad with cashew nuts, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)