Creamy rice with spinach
20 min.
Easy
4 people
8 Ingredients- 1
1 shallot - 2
2 tablespoons olive oil - 3
7.0 oz cream - 4
1 lb + 0.9 oz cooked rice - 5
10.6 oz cooked spinach - 6
0.7 oz grated cheese (optional) - 7
salt - 8
pepper
Step by step recipe
Stage 2 - 1 min.
Cook for 1 minute without browning.
Stage 3 - 7 min.
Stage 4 - 1 min.
Stage 5 - 4 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 270 RDI=30 % | 380 RDI=60 % | 1,440 RDI=70 % | 6,020 RDI: 70 % |
| Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
- For 4 people : 2.35 €
- Per person : 0.60 €
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