Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 270 RDI=100 % | 800 RDI=80 % | 1,130 RDI=170 % | 4,320 RDI=220 % | 18,070 RDI: 220 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Fried rice with turnips and new peas, Montagnon rice, Pollack fillet baked with rice and vegetables., Grilled fillet of salmon with corn-salad cream, ... See them all 28
You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Gratin slices with spinach, Spinach Croque-monsieur , Salmon and Spinach Gratin, Poached eggs with spinach and Comté milk, ... See them all 36
Like these other recipes: Clementine Chantilly, Fish Mousselines, Crunchy verrines, Green beans with tomato cream sauce, Breton Pie, ... See them all 117
Like these other recipes: Tahitian style fish, Green beans with feta cream and cherry tomatoes, Turmeric risotto, Eggs with tomatoes and courgettes, Chinese style chicken, ... See them all 532
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)